unpacked

Meet your AI mental health guide

No waiting. No judgement. Talk to unpacked and start feeling better, today.

Start your first session

How it works

Guided sessions, a phone call away.

Speak to unpacked over the phone and get expert, structured guidance in real time. Move through an eight-session course that teaches practical wellbeing skills and techniques.

Clear, personalized summaries after every call.

After each session, Hope sends a concise summary straight to your messages — highlighting the key insights, what you explored, and your plan for the week.

Get 24/7 support

Check in anytime — for quick guidance, a moment of clarity, or to practice what you’ve learned.

See your progress unfold, week by week

As you move through your course, Hope keeps a clear record of your insights, activities, and breakthroughs. You’ll be able to look back over each week, spot patterns, and see how far you’ve come.

What people are saying

“I see this as a gateway. A way to try therapy without the pressure.”
“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”

What people are saying

“I see this as a gateway. A way to try therapy without the pressure.”
“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”

What people are saying

“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
“I see this as a gateway. A way to try therapy without the pressure.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”

Start your 8 week journey to feeling better.

At Unpacked, we are making mental self-care feel more personal, more supportive, and a lot less intimidating. That’s why we created an AI guide who listens without judgement, understands your goals, and helps you build practical wellbeing skills.

Over eight weeks, you’ll follow a structured course over the phone with your AI guide — supported by 24/7 access whenever you want to check in.

Get Started